About Mindful Movement

Mindful Movement draws on over 30 years of teaching expertise and a century’s worth of collective experience from our faculty. Our studio, operational for over 17 years, is dedicated to fostering excellence and innovation in Pilates education.

Our training programs uniquely blend classical Pilates methods with contemporary scientific research. These are enriched by insights gained from workshops and classes led by some of the original Pilates elders, experiences that deepen our understanding and teaching of Pilates' foundational techniques. This historical depth, combined with modern approaches, forms a comprehensive curriculum designed to empower future instructors to transform lives through powerful movement practices.

We are committed to nurturing the next generation of Pilates instructors, helping them to extend the reach and impact of Pilates into communities worldwide. Join Mindful Movement to be part of a legacy that enhances wellness and vitality across the globe.

Mindful Movement draws on over 30 years of teaching expertise and a century’s worth of collective experience from our faculty. Our studio, operational for over 17 years, is dedicated to fostering excellence and innovation in Pilates education.

Our training programs uniquely blend classical Pilates methods with contemporary scientific research. These are enriched by insights gained from workshops and classes led by some of the original Pilates elders, experiences that deepen our understanding and teaching of Pilates' foundational techniques. This historical depth, combined with modern approaches, forms a comprehensive curriculum designed to empower future instructors to transform lives through powerful movement practices.

We are committed to nurturing the next generation of Pilates instructors, helping them to extend the reach and impact of Pilates into communities worldwide. Join Mindful Movement to be part of a legacy that enhances wellness and vitality across the globe.